Melatonin is a naturally occurring hormone and potent antioxidant that plays a central role in regulating the sleep-wake cycle (circadian rhythm). Beyond its well-known sleep-promoting effects, melatonin acts as a powerful scavenger of free radicals, protects mitochondria, supports immune function, and promotes cellular repair during rest. It is widely used in biohacking and longevity protocols to improve sleep quality, enhance recovery, reduce oxidative stress, and support overall health and hormonal balance.
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